Whole Rye Bread
Packaged product Pan y productos horneados Kasseler
Whole Rye Bread contains 208 kcal per 100 g. A serving, 2 slices, 120 g (120 g) provides about 250 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 49,2 g | 18% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 0,83 g | |
| Protein L | 5,8 g | 12% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber8,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars0,83 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,83 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium208 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kasseler
- Barcode
- 0065926279022
- Label serving
- 2 slices (120 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rye Bread?
100 g of Whole Rye Bread has 208 kcal. Serving, 2 slices, 120 g (120 g): about 250 kcal.
How much protein is in Whole Rye Bread?
Whole Rye Bread contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 2 slices, 120 g (120 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Whole Rye Bread?
Whole Rye Bread has 49,2 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Rye Bread?
Whole Rye Bread contains 0,83 g of fat per 100 g.
What vitamins and minerals does Whole Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Rye Bread?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065926279022. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.