Whole Oats
Packaged product Grainas y Pasta Jenan
Whole Oats contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 25% of the Daily Value for iron and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0,3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,5 g | |
| Protein L | 12 g | 24% |
| Iron L | 4,5 mg | 25% |
| Zinc L | 2,5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 8 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2,5 gabove the median for grainas y pasta (median 2,2 g)
- Fat8 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,2 gabove the median for grainas y pasta (median 0,5 g)
- Sodium7 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jenan
- Barcode
- 6290400000005
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry hills white oats Berry Hills | 385 | 12 g | 65 g | 8 g |
| Brown Rice Pasta Fusilli Tinkyada | 385 | 7,7 g | 78,8 g | 2,9 g |
| Wheatgerm yourhealthstore.co.uk | 385 | 30 g | 31 g | 7,6 g |
| Long Grain Brown Rice Buywholefoodsonline | 385 | 6,7 g | 81 g | 2,8 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3,9 g | 92,3 g | 0 g |
| Oat And Fruit Bars Ready Set Go | 385 | 11,5 g | 61,5 g | 9,6 g |
| Quick Cooking White Oats Neskers | 385 | 12 g | 65 g | 8 g |
| Instant Oats With Pecans & Spices Gabriel&Daniel | 385 | 9,6 g | 73,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Oats?
100 g of Whole Oats has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
Is Whole Oats high in protein?
Whole Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Whole Oats?
Whole Oats has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Oats?
Whole Oats contains 8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whole Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Oats?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290400000005. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.