Whole Milk
Packaged product Dairy and Eggs Bannister Downs
Whole Milk contains 69 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 172 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,8 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 37,2 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,6 g | 7% |
| Calcio L | 144 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dairy and eggs (median 8 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium37,2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bannister Downs
- Barcode
- 9334172005268
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk (Cream On Top) Norco | 69 | 3,5 g | 4,8 g | 4 g |
| Full Cream Milk Gippsland Jersey | 69 | 4 g | 4,5 g | 4,2 g |
| Cream Style Corn Pam’s | 69 | 1,1 g | 12,9 g | 1,1 g |
| High Protein Strawberry Yogurt Glen isl | 69 | 9,3 g | 7,8 g | 0 g |
| High Protein Strained Yogurt Strawberry Milbona | 69 | 9,4 g | 7,8 g | 0,23 g |
| Light Yogurt Creamy the Milkman | 69 | 1,9 g | 8,2 g | 1,9 g |
| Raw Goat Milk St. John Creamery | 69 | 3,7 g | 4,5 g | 4,1 g |
| Freah Milk Bannister Downs Farm | 69 | 3,6 g | 4,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 69 kcal. Serving, 1 portion, 250 ml (250 g): about 172 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 portion, 250 ml (250 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk?
100 g contains 37,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9334172005268. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.