Whole Kernel Sweet corn
Packaged product Dulces y postres Member's Mark
Whole Kernel Sweet corn contains 14 kcal per 100 g. A serving, 0.67 cup, 90 g (90 g) provides about 13 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13,9 kcal | |
| Total fat L | 0,23 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46,3 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,23 g | 0,5% |
| Iron L | 0,56 mg | 3% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,23 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber4,4 gin the top quarter of dulces y postres (median 2 g)
- Sugars1,6 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat0,23 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium46,3 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0078742251769
- Quantity
- 432g
- Label serving
- 0.67 cup (90 g)
- Category
- Dulces y postres
- Packaging
- en:whole-kernel
Ingredients
Ingredients not reported.
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| Almond Breeze Almond Milk Unsweetened Original Blue Diamond Almonds | 14 | 1,1 g | 0,56 g | 1,4 g |
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| Sunsu honey lemon ตันซันซู | 14 | 0 g | 3,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet corn?
100 g of Whole Kernel Sweet corn has 14 kcal. Serving, 0.67 cup, 90 g (90 g): about 13 kcal.
How much protein is in Whole Kernel Sweet corn?
Whole Kernel Sweet corn contains 0,23 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,21 g in serving, 0.67 cup, 90 g (90 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Whole Kernel Sweet corn?
Whole Kernel Sweet corn has 3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Sweet corn?
Whole Kernel Sweet corn contains 0,23 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Sweet corn?
100 g contains 46,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742251769. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.