Whole Kernel Sweet corn
Packaged product Sweets og Desserter Member's Mark
Whole Kernel Sweet corn contains 14 kcal per 100 g. A serving, 0.67 cup, 90 g (90 g) provides about 13 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13,9 kcal | |
| Total fat L | 0,23 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 46,3 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,23 g | 0,5 % |
| Jern L | 0,56 mg | 3 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,23 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars1,6 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat0,23 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium46,3 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0078742251769
- Quantity
- 432g
- Label serving
- 0.67 cup (90 g)
- Category
- Sweets og Desserter
- Packaging
- en:whole-kernel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Almond Breeze Almond Milk Unsweetened Original Blue Diamond Almonds | 14 | 1,1 g | 0,56 g | 1,4 g |
| Tropical Punch Kool-Aid Jammers Kool-Aid | 14 | 0 g | 3,3 g | 0 g |
| Sugar Free Jelly Alpina | 14 | 1,5 g | 2,1 g | 0 g |
| Sunsu honey lemon ตันซันซู | 14 | 0 g | 3,6 g | 0 g |
| Jamón De Bellota Beber | 14 | 0 g | 6,7 g | 0 g |
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| Almond Milk 0% sugar Almond Dream | 14 | 0,4 g | 0,1 g | 1,2 g |
| Kool-aid jammers Kool-Aid | 14 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet corn?
100 g of Whole Kernel Sweet corn has 14 kcal. Serving, 0.67 cup, 90 g (90 g): about 13 kcal.
How much protein is in Whole Kernel Sweet corn?
Whole Kernel Sweet corn contains 0,23 g of protein per 100 g (0,5 % of the 50 g Daily Value), or 0,21 g in serving, 0.67 cup, 90 g (90 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Whole Kernel Sweet corn?
Whole Kernel Sweet corn has 3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Sweet corn?
Whole Kernel Sweet corn contains 0,23 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Sweet corn?
100 g contains 46,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742251769. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.