Whole Kernel Super Sweet Corn
Packaged product Dulces y postres Lidl
Whole Kernel Super Sweet Corn contains 54 kcal per 100 g. A serving, 1 can, 241 g (241 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,9 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 4,2 mg | 0,3% |
| Iron L | 0,25 mg | 1% |
| Potasio L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of dulces y postres (median 2,7 g)
- Fiber2,1 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars3,7 gbelow the median for dulces y postres (median 5 g)
- Fat0,83 gin the lowest quarter of dulces y postres (median 1,5 g)
- Saturated fat0,21 gbelow the median for dulces y postres (median 0,3 g)
- Sodium162 mgbelow the median for dulces y postres (median 172 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489505259
- Quantity
- 241g
- Label serving
- 1 can (241 g)
- Category
- Maíz dulce enlatado
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porumb dulce boabe ALEX STAR | 54 | 2,2 g | 11,2 g | 0 g |
| Majskorn ICA Basic | 53 | 2,1 g | 12,9 g | 1,5 g |
| Mais Kölbchen REWE Beste Wahl | 53 | 1,5 g | 9,3 g | 0,3 g |
| Mais Kölbchen REWE | 53 | 1,5 g | 9,3 g | 0,3 g |
| Maiskörner M Classic | 53 | 2,5 g | 7 g | 1,2 g |
| Sweetcorn Clearspring | 53 | 2 g | 9,9 g | 0,7 g |
| Zoete mais Ekoplaza | 53 | 2 g | 11,6 g | 0,7 g |
| Консервирана сладка царевица Heinz | 52 | 1,6 g | 8,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Super Sweet Corn?
100 g of Whole Kernel Super Sweet Corn has 54 kcal. Serving, 1 can, 241 g (241 g): about 130 kcal.
How much protein is in Whole Kernel Super Sweet Corn?
Whole Kernel Super Sweet Corn contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 can, 241 g (241 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 2,7 g).
How many carbs are in Whole Kernel Super Sweet Corn?
Whole Kernel Super Sweet Corn has 10,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Super Sweet Corn?
Whole Kernel Super Sweet Corn contains 0,83 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
How much sodium is in Whole Kernel Super Sweet Corn?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489505259. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.