Whole Kernel Corn
Packaged product Verduras Shop Rite
Whole Kernel Corn contains 82 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 3,5 g | |
| Protein L | 2,4 g | 5% |
| Vitamina C L | 4,2 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber2,4 gabove the median for verduras (median 2 g)
- Sugars3,5 gabove the median for verduras (median 2,1 g)
- Fat0,59 gbelow the median for verduras (median 5,2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned silverside Coles | 82 | 12,2 g | 3,7 g | 2 g |
| Southern Style Hash Browns Diced Potatoes Food Lion | 82 | 1,2 g | 21,2 g | 0 g |
| Whole Kernel Corn (Frozen) Bashas AtoZ | 82 | 3,5 g | 21,2 g | 0 g |
| Whole Kernel Corn Great Value | 82 | 2,4 g | 18,8 g | 0 g |
| Garlic Parmesan Roasted Carrots H-E-B | 82 | 2,4 g | 9,4 g | 3,5 g |
| Cut Corn Regal Nonpareil | 82 | 2,4 g | 18,8 g | 0,59 g |
| Shredded Hash Brown Potatoes Mr. Dee’s | 82 | 1,2 g | 20 g | 0 g |
| Fire Roasted Root Vegetables Pura Vida | 82 | 1,2 g | 15,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 82 kcal. Serving, 0.5 cup, 85 g (85 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 85 g (85 g). About 10% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 18,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,59 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190405688. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.