Corned silverside
Packaged product Verduras Coles
Corned silverside contains 82 kcal per 100 g. A serving, 125.0 g (125 g) provides about 103 kcal.
Roughly 60% of its calories come from protein, with 22% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,88 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars | not reported | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 18%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of verduras (median 2,5 g)
- Fiber0,8 gin the lowest quarter of verduras (median 2 g)
- Fat2 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,88 gbelow the median for verduras (median 1,1 g)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Hash Browns Diced Potatoes Food Lion | 82 | 1,2 g | 21,2 g | 0 g |
| Whole Kernel Corn (Frozen) Bashas AtoZ | 82 | 3,5 g | 21,2 g | 0 g |
| Whole Kernel Corn Shop Rite | 82 | 2,4 g | 18,8 g | 0,59 g |
| Whole Kernel Corn Great Value | 82 | 2,4 g | 18,8 g | 0 g |
| Garlic Parmesan Roasted Carrots H-E-B | 82 | 2,4 g | 9,4 g | 3,5 g |
| Cut Corn Regal Nonpareil | 82 | 2,4 g | 18,8 g | 0,59 g |
| Shredded Hash Brown Potatoes Mr. Dee’s | 82 | 1,2 g | 20 g | 0 g |
| Fire Roasted Root Vegetables Pura Vida | 82 | 1,2 g | 15,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned silverside?
100 g of Corned silverside has 82 kcal. Serving, 125.0 g (125 g): about 103 kcal.
Is Corned silverside high in protein?
Corned silverside contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 15,3 g in serving, 125.0 g (125 g). About 60% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corned silverside?
Corned silverside has 3,7 g of total carbohydrates per 100 g, including 0,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned silverside?
Corned silverside contains 2 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224103010487. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.