Whole Cooked Atlantic Lobster
Packaged product Pesca y mariscos M&S
Whole Cooked Atlantic Lobster contains 95 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 380 kcal.
Roughly 87% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,38 g | 0,5% |
| Saturated fat L | 0,025 g | 0,1% |
| Sodium L | 86,5 mg | 4% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0,13 g | 0,4% |
| Total sugars L | 0,025 g | |
| Protein L | 20,7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for pesca y mariscos (median 17,1 g)
- Fiber0,13 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,025 gbelow the median for pesca y mariscos (median 0,3 g)
- Fat0,38 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,025 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium86,5 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00660754
- Label serving
- 1 pack (400 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cooked Atlantic Lobster?
100 g of Whole Cooked Atlantic Lobster has 95 kcal. Serving, 1 pack, 400 g (400 g): about 380 kcal.
Is Whole Cooked Atlantic Lobster high in protein?
Whole Cooked Atlantic Lobster contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 82,8 g in serving, 1 pack, 400 g (400 g). About 87% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Whole Cooked Atlantic Lobster?
Whole Cooked Atlantic Lobster has 2,3 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,025 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cooked Atlantic Lobster?
Whole Cooked Atlantic Lobster contains 0,38 g of fat per 100 g, of which 0,025 g is saturated (0,1% of the Daily Value).
How much sodium is in Whole Cooked Atlantic Lobster?
100 g contains 86,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00660754. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.