Whole Cooked Atlantic Lobster
Packaged product Fisch und Meeresfrüchte M&S
Whole Cooked Atlantic Lobster contains 95 kcal per 100 g. A Serving, 1 pack, 400 g (400 g) provides about 380 kcal.
Roughly 87 % of its calories come from protein, with 10 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0,025 g | 0,1 % |
| Sodium L | 86,5 mg | 4 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,13 g | 0,4 % |
| Total sugars L | 0,025 g | |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 10 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fiber0,13 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,025 gbelow the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat0,38 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0,025 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium86,5 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00660754
- Label serving
- 1 pack (400 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Ball Bobo | 95 | 9,1 g | 9,1 g | 2,4 g |
| Imitation shrimp ball pfp | 95 | 11 g | 9,8 g | 1,2 g |
| Salted Pollock Fillets BUENA VENTURA | 95 | 21,8 g | 0 g | 0,91 g |
| French tuna salad to go John West | 95 | 7,5 g | 9,8 g | 2,8 g |
| tuna lunch Watersons | 95 | 9,6 g | 9,7 g | 1,6 g |
| Salted Boned Pollock, Salted TARA NOVA | 95 | 21,8 g | 0 g | 0,91 g |
| Peeled Shrimp Cooked Costco | 95 | 22 g | 0,5 g | 0,5 g |
| Alaska salmon Delhaize | 95 | 19 g | 0,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cooked Atlantic Lobster?
100 g of Whole Cooked Atlantic Lobster has 95 kcal. Serving, 1 pack, 400 g (400 g): about 380 kcal.
Is Whole Cooked Atlantic Lobster high in protein?
Whole Cooked Atlantic Lobster contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 82,8 g in Serving, 1 pack, 400 g (400 g). About 87 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Whole Cooked Atlantic Lobster?
Whole Cooked Atlantic Lobster has 2,3 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,025 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cooked Atlantic Lobster?
Whole Cooked Atlantic Lobster contains 0,38 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
How much sodium is in Whole Cooked Atlantic Lobster?
100 g contains 86,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00660754. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.