Whole Cod
Packaged product Otros alimentos Wild Caught
Whole Cod contains 67 kcal per 100 g. A serving, 1 f usa, 179 g (179 g) provides about 120 kcal.
Roughly 97% of its calories come from protein, with 3% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18% |
| Sodium L | 61,5 mg | 3% |
| Total carbohydrates L | 0,56 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,6 g | 31% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 0,56 mg | 3% |
| Potasio L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium61,5 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Caught
- Barcode
- 0201768517674
- Label serving
- 1 f usa (179 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Goya Chopped Garlic Goya | 67 | 6,7 g | 20 g | 0 g |
| Jus de cuisson Christian Potier | 67 | 1,1 g | 5,3 g | 4,5 g |
| Gemüseplatte Nach Jägerart M Classic | 67 | 4 g | 9 g | 0,5 g |
| High Protein Shake Milbona | 67 | 10,6 g | 5,3 g | 0,3 g |
| Protein Shake Furocity | 67 | 10,6 g | 5,5 g | 0,2 g |
| Fage Total 0% blended vanilla Fage | 67 | 9,3 g | 8 g | 0 g |
| Purè Dimmidisì | 67 | 1,9 g | 8,4 g | 2,8 g |
| Pomodoro vegetavles sprirals Whole Foods Market | 67 | 2,9 g | 7,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Cod?
100 g of Whole Cod has 67 kcal. Serving, 1 f usa, 179 g (179 g): about 120 kcal.
Is Whole Cod high in protein?
Whole Cod contains 15,6 g of protein per 100 g (31% of the 50 g Daily Value), or 27,9 g in serving, 1 f usa, 179 g (179 g). About 97% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whole Cod?
Whole Cod has 0,56 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Cod?
Whole Cod contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Cod?
100 g contains 61,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201768517674. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.