Whitworths
Packaged product Otros alimentos Wonder Mix
Whitworths contains 443 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 133 kcal.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 1.741% of the Daily Value for iron and 297% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 23,7 g | 30% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 34 g | |
| Protein L | 13,7 g | 27% |
| Iron L | 313 mg | 1.741% |
| Magnesio L | 1.247 mg | 297% |
| Potasio L | 33,3 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gabove the median for otros alimentos (median 7 g)
- Fiber2,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars34 gin the top quarter of otros alimentos (median 3,4 g)
- Fat23,7 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat4,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium13,3 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder Mix
- Barcode
- 5000234055475
- Label serving
- 1 pack (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitworths?
100 g of Whitworths has 443 kcal. Serving, 1 pack, 30 g (30 g): about 133 kcal.
Is Whitworths high in protein?
Whitworths contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 4,1 g in serving, 1 pack, 30 g (30 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Whitworths?
Whitworths has 42 g of total carbohydrates per 100 g, including 2,3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whitworths?
Whitworths contains 23,7 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Whitworths contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.741% DV) and magnesio (297% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whitworths?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234055475. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.