White Yogurt
Packaged product Dairy and Eggs Molokia
White Yogurt contains 49 kcal per 100 g. A serving, 1 portion, 870 g (870 g) provides about 426 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for dairy and eggs (median 3,8 g)
- Sugars4,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1,6 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molokia
- Barcode
- 4820045703928
- Label serving
- 1 portion (870 g)
- Category
- Yogures
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Megumi Yogurt Fat 0 megumi | 49 | 3,9 g | 7 g | 0 g |
| Zero Sabor Ameixa Activia | 49 | 3,4 g | 8 g | 0 g |
| Селянський Йогурт Люстдорф | 49 | 3,9 g | 4,7 g | 1,6 g |
| Natural Alpro | 49 | 4 g | 2,2 g | 2,3 g |
| Densia - yogurt natural Danone | 49 | 4,6 g | 6,4 g | 0,1 g |
| Danone realfooding natural Danone | 49 | 3,3 g | 4,2 g | 1,8 g |
| iaurt natural de băut ZUZU | 49 | 3,2 g | 5,6 g | 2 g |
| Yogurt lactose free Pur Natur | 49 | 8 g | 4,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Yogurt?
100 g of White Yogurt has 49 kcal. Serving, 1 portion, 870 g (870 g): about 426 kcal.
How much protein is in White Yogurt?
White Yogurt contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 32,2 g in serving, 1 portion, 870 g (870 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,8 g).
How many carbs are in White Yogurt?
White Yogurt has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Yogurt?
White Yogurt contains 1,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in White Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820045703928. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.