White Yogurt
Packaged product Dairy and Eggs Molokia
White Yogurt contains 49 kcal per 100 g. A serving, 1 portion, 870 g (870 g) provides about 426 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars4.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1.6 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molokia
- Barcode
- 4820045703928
- Label serving
- 1 portion (870 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Megumi Yogurt Fat 0 megumi | 49 | 3.9 g | 7 g | 0 g |
| Zero Sabor Ameixa Activia | 49 | 3.4 g | 8 g | 0 g |
| Селянський Йогурт Люстдорф | 49 | 3.9 g | 4.7 g | 1.6 g |
| Natural Alpro | 49 | 4 g | 2.2 g | 2.3 g |
| Densia - yogurt natural Danone | 49 | 4.6 g | 6.4 g | 0.1 g |
| Danone realfooding natural Danone | 49 | 3.3 g | 4.2 g | 1.8 g |
| iaurt natural de băut ZUZU | 49 | 3.2 g | 5.6 g | 2 g |
| Yogurt lactose free Pur Natur | 49 | 8 g | 4.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Yogurt?
100 g of White Yogurt has 49 kcal. Serving, 1 portion, 870 g (870 g): about 426 kcal.
How much protein is in White Yogurt?
White Yogurt contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 32.2 g in serving, 1 portion, 870 g (870 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in White Yogurt?
White Yogurt has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Yogurt?
White Yogurt contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in White Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820045703928. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.