Natural
Packaged product Dairy and Eggs Alpro
Natural contains 49 kcal per 100 g. A serving, 125 g (125 g) provides about 61 kcal.
Roughly 45% of its calories come from fat, with 35% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 2,2 g | |
| Protein L | 4 g | 8% |
| Vitamina D L | 0,75 µg | 4% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 19%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0,9 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars2,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2,3 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat0,4 gin the lowest quarter of dairy and eggs (median 1,6 g)
- Sodium94 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Megumi Yogurt Fat 0 megumi | 49 | 3,9 g | 7 g | 0 g |
| Zero Sabor Ameixa Activia | 49 | 3,4 g | 8 g | 0 g |
| Селянський Йогурт Люстдорф | 49 | 3,9 g | 4,7 g | 1,6 g |
| Densia - yogurt natural Danone | 49 | 4,6 g | 6,4 g | 0,1 g |
| Danone realfooding natural Danone | 49 | 3,3 g | 4,2 g | 1,8 g |
| iaurt natural de băut ZUZU | 49 | 3,2 g | 5,6 g | 2 g |
| Yogurt lactose free Pur Natur | 49 | 8 g | 4,1 g | 0,1 g |
| Yogurt Bifidus 0% Cremoso Milbona | 49 | 4,8 g | 6,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural?
100 g of Natural has 49 kcal. Serving, 125 g (125 g): about 61 kcal.
How much protein is in Natural?
Natural contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Natural?
Natural has 2,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural?
Natural contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Natural?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188114895. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.