White Submarine Roll
Packaged product Pan y productos horneados H-E-B
White Submarine Roll contains 268 kcal per 100 g. A serving, 1 roll, 82 g (82 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 9,8 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 48,8 mg | 4% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 97,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,4 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium598 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0022714002668
- Label serving
- 1 roll (82 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls Market Basket | 268 | 7,3 g | 51,2 g | 3,7 g |
| Sourdough Bread Aunt Millie's | 268 | 9,8 g | 48,8 g | 2,4 g |
| Ww Dinner Bun Nesters Market | 268 | 12,2 g | 51,2 g | 3,7 g |
| Bakehouse Potato Bread Aunt Millie’s | 268 | 9,8 g | 51,2 g | 2,4 g |
| Multigrain Bread California Baking Co. | 268 | 9,8 g | 51,2 g | 3,7 g |
| Wheat Submarine Roll HEB | 268 | 9,8 g | 50 g | 2,4 g |
| Butter Topped Brioche Buns Thrifty Foods | 268 | 7,3 g | 39 g | 8,5 g |
| White Submarine Rolls H-E-B Bakery | 268 | 8,5 g | 53,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Submarine Roll?
100 g of White Submarine Roll has 268 kcal. Serving, 1 roll, 82 g (82 g): about 220 kcal.
How much protein is in White Submarine Roll?
White Submarine Roll contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 roll, 82 g (82 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Submarine Roll?
White Submarine Roll has 50 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Submarine Roll?
White Submarine Roll contains 2,4 g of fat per 100 g.
What vitamins and minerals does White Submarine Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Submarine Roll?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022714002668. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.