White Sub Buns
Packaged product Pan y productos horneados Sobeys
White Sub Buns contains 282 kcal per 100 g. A serving, 1 petit pain, 131 g (131 g) provides about 370 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 53,4 g | 19% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 4,6 g | |
| Protein L | 9,2 g | 18% |
| Calcio L | 15,3 mg | 1% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 76,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars4,6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,76 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium405 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0283405203997
- Label serving
- 1 petit pain (131 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Garlic Bread Tesco | 282 | 8,2 g | 45,1 g | 7 g |
| Sesame Seed Bagels Selection | 282 | 9,4 g | 51,8 g | 5,3 g |
| Cheddar Ciabatta Bun ACE BAKERY | 282 | 10,6 g | 44,7 g | 7,1 g |
| Super Grains English Muffins Stone & Skillet | 282 | 7,1 g | 52,9 g | 4,7 g |
| Bagels French Toast 1st National Bagel Company | 282 | 10,6 g | 55,3 g | 1,2 g |
| Everything bagels Publix | 282 | 9,4 g | 55,3 g | 2,4 g |
| Oven-baked meatballs with Romano cheese Wegmans | 282 | 15,3 g | 10,6 g | 21,2 g |
| Soft Sub Rolls Turano | 282 | 9,4 g | 51,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sub Buns?
100 g of White Sub Buns has 282 kcal. Serving, 1 petit pain, 131 g (131 g): about 370 kcal.
How much protein is in White Sub Buns?
White Sub Buns contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 1 petit pain, 131 g (131 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Sub Buns?
White Sub Buns has 53,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sub Buns?
White Sub Buns contains 4,6 g of fat per 100 g, of which 0,76 g is saturated (4% of the Daily Value).
What vitamins and minerals does White Sub Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sub Buns?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283405203997. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.