White Quinoa
Packaged product Grainas y Pasta Macro
White Quinoa contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (364 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0,1 g | |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 64,2 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3,6 g | |
| Protein L | 14,2 g | 28% |
| Iron L | 4,6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of grainas y pasta (median 13 g)
- Sugars3,6 gabove the median for grainas y pasta (median 2,3 g)
- Fat6,1 gabove the median for grainas y pasta (median 5,8 g)
- Saturated fat1 gin the top quarter of grainas y pasta (median 0,6 g)
- Sodium5 mgbelow the median for grainas y pasta (median 5,8 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
organic white quinoa. o as part of a healthy balanced diet. storage instructions: once onened ctoro in :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri Colour Quinoa macro wholefoods market | 385 | 14,2 g | 64,2 g | 12,2 g |
| White Quinoa MACRO WHOLEFOODS MARKET | 385 | 14,2 g | 64,2 g | 6 g |
| Quinoa Flakes Macro | 386 | 14,3 g | 64 g | 6 g |
| Quinoa Trikolore dmBio | 384 | 12 g | 64 g | 6,7 g |
| Quinoa 2bio | 384 | 13 g | 68 g | 6,6 g |
| Quinoa tricolor Biográ | 384 | 12 g | 64 g | 6,7 g |
| Quinoa dreierlei Mischung OFFEN DmBio | 384 | 15 g | 59 g | 5 g |
| Quinoa Boni | 386 | 16 g | 63 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
Is White Quinoa high in protein?
White Quinoa contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 14,2 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 13 g).
How many carbs are in White Quinoa?
White Quinoa has 64,2 g of total carbohydrates per 100 g, including 7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Quinoa?
White Quinoa contains 6,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337803003237. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.