White Popcorn
Packaged product Snacks
White Popcorn contains 368 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 10,5 g | 21% |
| Calcio L | 26 mg | 2% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for snacks (median 7,1 g)
- Fiber5,3 gabove the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat5,3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 71,1 g | 71 g |
| Fat | 0 g | 5,3 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041268218660
- Quantity
- 32 oz
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Vinegar Popped Crisps MyProtein | 368 | 44 g | 17,2 g | 10 g |
| Naked W/ Sea Salt Popcorn Popped Artisan Popcorn | 368 | 5,3 g | 42,1 g | 18,4 g |
| Snack Bar Strawberry All Stars | 368 | 28 g | 36 g | 12 g |
| Chips de pomme Bio Day | 368 | 1,5 g | 76 g | 0,7 g |
| Spicy snack sticks gluten free no msg Denzel’s Farm | 368 | 15,8 g | 8,8 g | 28,1 g |
| Red quinoa & sesame Crispbread Ryvita | 368 | 20,7 g | 53,2 g | 4,9 g |
| Matcha Organic Maple Caramel Popcorn Maple Pop! | 368 | 5,9 g | 52,9 g | 8,8 g |
| Marshmallow Crispy Bar Best Maid | 368 | 1,8 g | 70,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Popcorn?
100 g of White Popcorn has 368 kcal.
Is White Popcorn high in protein?
White Popcorn contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in White Popcorn?
White Popcorn has 71 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars.
How much fat is in White Popcorn?
White Popcorn contains 5,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268218660. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2422014. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.