White Oats
Packaged product Grainas y Pasta שקדיה
White Oats contains 110 kcal per 100 g. A serving, 50 g (50 g) provides about 55 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Sugars0,3 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat2 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium12 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- שקדיה
- Barcode
- 7290014095960
- Label serving
- 50 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Markouk 100% Whole Wheat Bistan Boulangerie | 110 | 7 g | 20 g | 0 g |
| Indian Vegetable Currybwith Basmati Rice My Muscle Chef | 110 | 5 g | 16,4 g | 2,9 g |
| Pasta mit Hähnchenbrust Culinea | 110 | 7,6 g | 13,9 g | 2,6 g |
| Go pure oat bar Go pure | 110 | 1 g | 20 g | 2 g |
| Berry quinoa porridge Orgran | 110 | 3 g | 18 g | 1 g |
| Artisan whole grain Market Basket | 110 | 3 g | 10 g | 3 g |
| Carré multigrains La Shop A Pain | 110 | 4 g | 18 g | 3 g |
| Jerk Prawns With Whole grain Rice Fuelhub | 110 | 7,4 g | 16 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Oats?
100 g of White Oats has 110 kcal. Serving, 50 g (50 g): about 55 kcal.
How much protein is in White Oats?
White Oats contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1,8 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in White Oats?
White Oats has 17,9 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Oats?
White Oats contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in White Oats?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014095960. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.