White Oats
Packaged product Grains and Pasta שקדיה
White Oats contains 110 kcal per 100 g. A serving, 50 g (50 g) provides about 55 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium12 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- שקדיה
- Barcode
- 7290014095960
- Label serving
- 50 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Markouk 100% Whole Wheat Bistan Boulangerie | 110 | 7 g | 20 g | 0 g |
| Pastasalad Räkor Fresh food | 110 | 5.8 g | 14.7 g | 3 g |
| Carré multigrains La Shop A Pain | 110 | 4 g | 18 g | 3 g |
| Pasta mit Hähnchenbrust Culinea | 110 | 7.6 g | 13.9 g | 2.6 g |
| Berry quinoa porridge Orgran | 110 | 3 g | 18 g | 1 g |
| Buckwheat Beetroot Feta Aldi | 110 | 3.4 g | 13.7 g | 4.4 g |
| Artisan whole grain Market Basket | 110 | 3 g | 10 g | 3 g |
| Jerk Prawns With Whole grain Rice Fuelhub | 110 | 7.4 g | 16 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Oats?
100 g of White Oats has 110 kcal. Serving, 50 g (50 g): about 55 kcal.
How much protein is in White Oats?
White Oats contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.8 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in White Oats?
White Oats has 17.9 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Oats?
White Oats contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in White Oats?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014095960. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.