White Oats
Packaged product Getreide und Pasta שקדיה
White Oats contains 110 kcal per 100 g. A Serving, 50 g (50 g) provides about 55 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Sugars0,3 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium12 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- שקדיה
- Barcode
- 7290014095960
- Label serving
- 50 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Markouk 100% Whole Wheat Bistan Boulangerie | 110 | 7 g | 20 g | 0 g |
| Indian Vegetable Currybwith Basmati Rice My Muscle Chef | 110 | 5 g | 16,4 g | 2,9 g |
| Pasta mit Hähnchenbrust Culinea | 110 | 7,6 g | 13,9 g | 2,6 g |
| Go pure oat bar Go pure | 110 | 1 g | 20 g | 2 g |
| Berry quinoa porridge Orgran | 110 | 3 g | 18 g | 1 g |
| Artisan whole grain Market Basket | 110 | 3 g | 10 g | 3 g |
| Carré multigrains La Shop A Pain | 110 | 4 g | 18 g | 3 g |
| Jerk Prawns With Whole grain Rice Fuelhub | 110 | 7,4 g | 16 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Oats?
100 g of White Oats has 110 kcal. Serving, 50 g (50 g): about 55 kcal.
How much protein is in White Oats?
White Oats contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,8 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in White Oats?
White Oats has 17,9 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Oats?
White Oats contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in White Oats?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290014095960. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.