White Ham
White Ham contains 95 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 35 kcal.
Roughly 76% of its calories come from protein, with 19% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 5%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of carne (median 20 g)
- Sugars0,7 gabove the median for carne (median 0,6 g)
- Fat2 gin the lowest quarter of carne (median 3,5 g)
- Saturated fat0,7 gin the lowest quarter of carne (median 1,4 g)
- Sodium960 mgin the top quarter of carne (median 760 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5904215132035
- Quantity
- 148 g
- Label serving
- 1 slice (37 g)
- Category
- Jamones blancos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mięso wieprzowe z szynki 81 %, woda, sól, stabilizatory: trifosforany, karagen; białko wieprzowe kolagenowe, białko sojowe, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu, ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu. Produkt może zawierać: seler, gorczycę, mleko (łącznie z laktozą). Pakowano w atmosferze ochronnej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finíssimas Fiambre da Perna Extra Fatias Finíssimas Nobre | 95 | 17 g | 1,8 g | 2,2 g |
| Sissi mușchi file 120g sissi | 95 | 17,5 g | 0,5 g | 3 g |
| Jamon cocido extra Campofrio | 95 | 18 g | 1,3 g | 2 g |
| Jamón Cocido Monells | 95 | 15 g | 2 g | 3 g |
| Paleta cocida Dia | 95 | 15 g | 2 g | 3 g |
| Cuida-t+ jamón cocido lonchas finas reducido en sal Campofrio | 95 | 18 g | 1,3 g | 2 g |
| Skinka Kjarnafædi | 95 | 16,6 g | 0,3 g | 3,2 g |
| noel jamón cocido extra Noel | 95 | 15 g | 1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Ham?
100 g of White Ham has 95 kcal. Serving, 1 slice, 37 g (37 g): about 35 kcal.
Is White Ham high in protein?
White Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 6,7 g in serving, 1 slice, 37 g (37 g). About 76% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in White Ham?
White Ham has 1,2 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Ham?
White Ham contains 2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in White Ham?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904215132035. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.