White Ham
White Ham contains 95 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 35 kcal.
Roughly 76 % of its calories come from protein, with 19 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 5 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of kød (median 20 g)
- Sugars0,7 gabove the median for kød (median 0,6 g)
- Fat2 gin the lowest quarter of kød (median 3,4 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 1,3 g)
- Sodium960 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5904215132035
- Quantity
- 148 g
- Label serving
- 1 slice (37 g)
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mięso wieprzowe z szynki 81 %, woda, sól, stabilizatory: trifosforany, karagen; białko wieprzowe kolagenowe, białko sojowe, maltodekstryna, glukoza, cukier, hydrolizat białka słonecznikowego, przeciwutleniacz: askorbinian sodu, ekstrakt drożdży, aromaty, ekstrakty przypraw, substancja konserwująca: azotyn sodu. Produkt może zawierać: seler, gorczycę, mleko (łącznie z laktozą). Pakowano w atmosferze ochronnej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finíssimas Fiambre da Perna Extra Fatias Finíssimas Nobre | 95 | 17 g | 1,8 g | 2,2 g |
| Sissi mușchi file 120g sissi | 95 | 17,5 g | 0,5 g | 3 g |
| Jamon cocido extra Campofrio | 95 | 18 g | 1,3 g | 2 g |
| Jamón Cocido Monells | 95 | 15 g | 2 g | 3 g |
| Paleta cocida Dia | 95 | 15 g | 2 g | 3 g |
| Cuida-t+ jamón cocido lonchas finas reducido en sal Campofrio | 95 | 18 g | 1,3 g | 2 g |
| Skinka Kjarnafædi | 95 | 16,6 g | 0,3 g | 3,2 g |
| noel jamón cocido extra Noel | 95 | 15 g | 1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Ham?
100 g of White Ham has 95 kcal. Serving, 1 slice, 37 g (37 g): about 35 kcal.
Is White Ham high in protein?
White Ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 6,7 g in serving, 1 slice, 37 g (37 g). About 76 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in White Ham?
White Ham has 1,2 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Ham?
White Ham contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in White Ham?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904215132035. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.