White chickpeas
Packaged product Bønner og bælgfrugter Kerem
White chickpeas contains 371 kcal per 100 g. A serving, 225 g (225 g) provides about 835 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Sugars4,7 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Fat6 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,7 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium1.000 mgin the top quarter of bønner og bælgfrugter (median 163 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kerem
- Barcode
- 8680569002947
- Label serving
- 225 g
- Category
- Kikerærter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Pois chiches blancs grillés et salés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparation aux pois chiches Les Delices De Margaux | 370 | 4 g | 12,2 g | 33,9 g |
| Pois chiches Grain de Vitalité | 375 | 19,1 g | 60,8 g | 6,1 g |
| Pois chiches cuisson rapide 15 minutes U | 367 | 22 g | 44 g | 7 g |
| Pois chiches grillés Food Art | 376 | 9,8 g | 69 g | 3 g |
| Garbanzo Lechoso Extra Hiper Dino | 366 | 20 g | 47 g | 7,6 g |
| Garbanzo pedrosillano CENTROS COMERCIALES CARREFOUR S.A. | 377 | 22,4 g | 57,7 g | 4,9 g |
| Kichererbsen Migros Bio | 377 | 21 g | 44 g | 5,9 g |
| Kichererbsen Migros Bio | 377 | 21 g | 44 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White chickpeas?
100 g of White chickpeas has 371 kcal. Serving, 225 g (225 g): about 835 kcal.
Is White chickpeas high in protein?
White chickpeas contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 46,4 g in serving, 225 g (225 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,9 g).
How many carbs are in White chickpeas?
White chickpeas has 64,4 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White chickpeas?
White chickpeas contains 6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in White chickpeas?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680569002947. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.