White Cheddar Popcorn
Packaged product Snacks Lesser Evil
White Cheddar Popcorn contains 429 kcal per 100 g. A serving, 3 cups, 28 g (28 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 17,9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber14,3 gin the top quarter of snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat21,4 gabove the median for snacks (median 21,1 g)
- Saturated fat17,9 gin the top quarter of snacks (median 3,6 g)
- Sodium821 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lesser Evil
- Barcode
- 16110083
- Label serving
- 3 cups (28 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Popcorn Tops | 429 | 10,7 g | 71,4 g | 12,5 g |
| Baked barbecue chips Clancy's | 429 | 7,1 g | 78,6 g | 8,9 g |
| Cinnamon Swirl Bites Drizzilicious | 429 | 4,8 g | 71,4 g | 16,7 g |
| Mini Pretzel Braids Stellar | 429 | 7,1 g | 71,4 g | 14,3 g |
| Pretzel & Almond Leclerc | 429 | 5,7 g | 71,4 g | 14,3 g |
| Band Pretzel Thins Simple Truth | 429 | 10,7 g | 78,6 g | 8,9 g |
| Protein Crisps, Barbecue PopCorners | 429 | 35,7 g | 46,4 g | 10,7 g |
| Naan Chips Indianlife | 429 | 7,1 g | 39,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Popcorn?
100 g of White Cheddar Popcorn has 429 kcal. Serving, 3 cups, 28 g (28 g): about 120 kcal.
How much protein is in White Cheddar Popcorn?
White Cheddar Popcorn contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3 cups, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in White Cheddar Popcorn?
White Cheddar Popcorn has 53,6 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Popcorn?
White Cheddar Popcorn contains 21,4 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
What vitamins and minerals does White Cheddar Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Popcorn?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16110083. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.