White Bread
Packaged product Pan y productos horneados Super Store
White Bread contains 286 kcal per 100 g. A serving, 2 x 1.3 cm slice, 56 g (56 g) provides about 160 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Protein L | 8,9 g | 18% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 17,9 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 4 g)
- Fat3,6 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium500 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Store
- Barcode
- 0255305803003
- Label serving
- 2 x 1.3 cm slice (56 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortillas PA | 286 | 7,9 g | 46 g | 7,1 g |
| Protein bread L’oven Fresh | 286 | 28,6 g | 20 g | 14,3 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10,7 g | 46,4 g | 5,4 g |
| Butter Crust Bread Sobeys Bake Shop | 286 | 8,6 g | 52,9 g | 5,7 g |
| Buttermilk waffles H-E-B | 286 | 5,7 g | 41,4 g | 10 g |
| Multi seed bread H-E-B Organics | 286 | 11,4 g | 48,6 g | 4,3 g |
| Organic Country Bread Deland Bakery | 286 | 10,7 g | 53,6 g | 1,8 g |
| Spring roll shells Wei-Chuan | 286 | 7,1 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 286 kcal. Serving, 2 x 1.3 cm slice, 56 g (56 g): about 160 kcal.
How much protein is in White Bread?
White Bread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 x 1.3 cm slice, 56 g (56 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in White Bread?
White Bread has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3,6 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255305803003. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.