White Bread
Packaged product Pan y productos horneados Harvest Gold
White Bread contains 227 kcal per 100 g. A serving, 350 g (350 g) provides about 795 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 0,52 g | 0,7% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 3 g | |
| Protein L | 6,6 g | 13% |
| Calcio L | 91 mg | 7% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of pan y productos horneados (median 8,6 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,7 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat0,52 gin the lowest quarter of pan y productos horneados (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium497 mgabove the median for pan y productos horneados (median 455 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Gold
- Barcode
- 8906020460027
- Label serving
- 350 g
- Category
- Panes blancos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La baguette paysanne Pain d'or | 227 | 10 g | 57 g | 1 g |
| Medium Toastie Soft & Sliced White Loaf Warburtons | 228 | 9,1 g | 46,4 g | 2 g |
| oats and honey flavoured white bread Sasko | 227 | 9,1 g | 37 g | 3,5 g |
| Gluten Free White Bread Tastino | 228 | 4,1 g | 42,3 g | 3,9 g |
| Pão de Forma Wickbold | 228 | 9 g | 50 g | 1,8 g |
| Toastie Medium Sliced Johnston Mooney & O'Brien | 226 | 8,6 g | 46,6 g | 1,3 g |
| Weizenmischbrot Bäckerkrönung | 226 | 7,6 g | 41 g | 2,6 g |
| Club White Bread Harvest pride | 229 | 5,7 g | 42,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 227 kcal. Serving, 350 g (350 g): about 795 kcal.
How much protein is in White Bread?
White Bread contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 23 g in serving, 350 g (350 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,6 g).
How many carbs are in White Bread?
White Bread has 49 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 0,52 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020460027. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.