White Bread
Packaged product Pan y productos horneados 10 Box
White Bread contains 298 kcal per 100 g. A serving, 2 slices, 47 g (47 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 14% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 53,2 g | 19% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 177 mg | 14% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 85,1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium532 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 10 Box
- Barcode
- 0075551310014
- Label serving
- 2 slices (47 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas dürüm Çiloğlu | 298 | 7,3 g | 49,7 g | 7,6 g |
| Wegmans 7 Grain Bread Wegmans | 298 | 10,5 g | 59,6 g | 3,5 g |
| Artisan Garlic Bread Signature Select | 298 | 8,8 g | 33,3 g | 14 g |
| Durum tortillas Durum Company | 298 | 7 g | 50 g | 8 g |
| Flour Tortillas Mission | 298 | 8,8 g | 50,9 g | 6,1 g |
| Soft White Rolls Greenhalgh’s | 298 | 9,4 g | 52,1 g | 5,8 g |
| 6 Bao Buns Tesco | 298 | 6,9 g | 56 g | 4,6 g |
| Kroger Home Chef Pepperoni And Mozzarella Flatbread Kroger Home Chef | 298 | 12,9 g | 25 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 298 kcal. Serving, 2 slices, 47 g (47 g): about 140 kcal.
How much protein is in White Bread?
White Bread contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 slices, 47 g (47 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 53,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 4,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075551310014. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.