White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato
Packaged product Comidas y Platos STRONG ROOTS
White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato contains 80 kcal per 100 g. A serving, 283 g (283 g) provides about 226 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 56 mg | 4% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 39%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of comidas y platos (median 9,8 g)
- Fiber9,5 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars2,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat1,6 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,25 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium188 mgin the lowest quarter of comidas y platos (median 403 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98,9 kcal | 80 kcal |
| Protein | 5,3 g | 5,7 g |
| Carbohydrates | 13,8 g | 6 g |
| Fat | 1,8 g | 1,6 g |
| Fiber | 5,7 g | 9,5 g |
| Sugars | 3,2 g | 2,5 g |
| Sodium | 191 mg | 188 mg |
Product details
- Brand
- STRONG ROOTS
- Barcode
- 0810012620680
- Label serving
- 1 package
- Category
- Frozen Dinners & Entrees
Ingredients
GREEN LENTILS, SPINACH, WHITE KIDNEY BEANS, TOMATOES, TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDITY REGULATOR: CITRIC ACID), RED KIDNEY BEANS, SEMI-OVENDRIED TOMATOES, GRILLED ONION, WATER, GRILLED RED PEPPER, PREFRIED ONION (ONION, SUNFLOWER OIL), TOMATO PUREE DOUBLE CONCENTRATED, OLIVE OIL, GARLIC, SALT, RED WINE VINEGAR, THYME, ROSEMARY, OREGANO, CORN STARCH, PAPRIKA POWDER, SMOKED PAPRIKA POWDER (PAPRIKA, SMOKE FLAVORING), WHITE PEPPER, CAYENNE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de olivaAjoCebollaTomatoVinegar
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato?
100 g of White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato has 80 kcal. Serving, 283 g (283 g): about 226 kcal.
How much protein is in White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato?
White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 283 g (283 g). About 37% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,8 g).
How many carbs are in White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato?
White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato has 6 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,5 g of sugars.
How much fat is in White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato?
White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato contains 1,6 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
How much sodium is in White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de agosto de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810012620680. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de noviembre de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2642946. License: CC0 1.0 (U.S. public domain). Source record dated 25 de agosto de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE BEAN & LENTIL TOMATO STEW, WHITE BEAN & LENTIL TOMATO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.