Whisps
Packaged product Snacks whisps
Whisps contains 611 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 90% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 33,3 g | 166% |
| Trans fat L | 0 g | |
| Cholesterol L | 139 mg | 46% |
| Sodium L | 1.220 mg | 53% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33,3 g | 67% |
| Calcio L | 1.170 mg | 90% |
| Iron L | 0 mg | 0% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat50 gin the top quarter of snacks (median 21,1 g)
- Saturated fat33,3 gin the top quarter of snacks (median 3,6 g)
- Sodium1.220 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 611 kcal | 611 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 5,6 g | 5,6 g |
| Fat | 50 g | 50 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.220 mg | 1.220 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Barrel Smoked Almonds Jim Beam | 611 | 19,4 g | 19,4 g | 55,6 g |
| แน็คซ์ แน็คซ์ หมึกทอดอบกรอบ รสต้มยำ NaxNax | 611 | 16,7 g | 33,3 g | 44,4 g |
| Raw Almonds Snak Club | 611 | 21,4 g | 21,4 g | 50 g |
| Our family, roasted & salted deluxe mix Our Family | 611 | 16,7 g | 22,2 g | 55,6 g |
| Fritta snack Penny | 611 | 25 g | 5,3 g | 51 g |
| Sing Bhujiya Real | 611 | 21,6 g | 25,1 g | 47 g |
| Duetto alla nocciola Fimardolci | 611 | 0 g | 71 g | 33 g |
| Ann's House, Almonds, Cashews Hazelnuts, Pecans, Pistachios, Macadamia Nuts Ann's House Of Nuts Inc. | 611 | 16,7 g | 22,2 g | 55,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whisps?
100 g of Whisps has 611 kcal. Serving, 1 portion, 18 g (18 g): about 110 kcal.
Is Whisps high in protein?
Whisps contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 6 g in serving, 1 portion, 18 g (18 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Whisps?
Whisps has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whisps?
Whisps contains 50 g of fat per 100 g, of which 33,3 g is saturated (166% of the Daily Value).
What vitamins and minerals does Whisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whisps?
100 g contains 1.220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554140. License: CC0 1.0 (U.S. public domain). Source record dated 3 de abril de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0810030720690. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.