Whey protein

Packaged product Otros alimentos Transparent Labs

Whey protein contains 366 kcal per 100 g. A serving, 1 scoop, 32.8 g (32,8 g) provides about 120 kcal.

Roughly 93% of its calories come from protein, with 4% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 23% of the Daily Value for calcio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whey protein by Transparent Labs, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
366kcal per 100 g
85,4 gprotein
3,1 gcarbohydrates
1,5 gfat
120kcal in serving, 1 scoop, 32.8 g (32,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 1,5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 45,7 mg 15%
Sodium L 854 mg 37%
Total carbohydrates L 3,1 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3,1 g
Added sugars L 0 g 0%
Protein L 85,4 g 171%
Vitamina D L 0 µg0%
Calcio L 299 mg23%
Iron L 0 mg0%
Potasio L 323 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93%Carbohydrates: 3%Fat: 4%366kcal / 100 g
  • Protein 93%
  • Carbohydrates 3%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio23%Potasio7%Vitamina D0%Iron0%

Nutritional insights

  • Protein85,4 gin the top quarter of otros alimentos (median 7 g)
  • Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sugars3,1 gbelow the median for otros alimentos (median 3,4 g)
  • Fat1,5 gbelow the median for otros alimentos (median 6,5 g)
  • Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sodium854 mgin the top quarter of otros alimentos (median 240 mg)
  • Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Transparent Labs
Barcode
0618952437128
Quantity
984 g
Label serving
1 scoop (32.8 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Whey protein?

100 g of Whey protein has 366 kcal. Serving, 1 scoop, 32.8 g (32,8 g): about 120 kcal.

Is Whey protein high in protein?

Whey protein contains 85,4 g of protein per 100 g (171% of the 50 g Daily Value), or 28 g in serving, 1 scoop, 32.8 g (32,8 g). About 93% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).

How many carbs are in Whey protein?

Whey protein has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whey protein?

Whey protein contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whey protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whey protein?

100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 22 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0618952437128. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2024. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.