Whey Protein
Packaged product Otros alimentos Ghost
Whey Protein contains 388 kcal per 100 g. A serving, 1 rounded scoop, 33.5 g (33,5 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 32% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 74,6 g | 149% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 418 mg | 32% |
| Iron L | 0,9 mg | 5% |
| Potasio L | 388 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars3 gbelow the median for otros alimentos (median 3,5 g)
- Fat4,5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat3 gabove the median for otros alimentos (median 1,9 g)
- Sodium627 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169607664
- Label serving
- 1 rounded scoop (33.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braided Strudel Save On Foods | 388 | 4,5 g | 52,2 g | 19,4 g |
| High Protein Instant Ramen-Black Garlic Flavor Heal Spot | 388 | 47,8 g | 37,3 g | 6 g |
| Danish Mini 6 Pack Quality Foods | 388 | 0 g | 52,2 g | 19,4 g |
| PRO Whey Protein Core Nutritionals | 388 | 74,6 g | 6 g | 6 g |
| Wafer stick SNAQFER | 388 | 15,4 g | 45,3 g | 25,9 g |
| Whey Protein Rule 1 Proteins | 388 | 71,6 g | 11,9 g | 6 g |
| Whey Protein core nutritionals | 388 | 74,6 g | 6 g | 6 g |
| Protein Cup Kodiak Cakes | 388 | 17,9 g | 61,2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 388 kcal. Serving, 1 rounded scoop, 33.5 g (33,5 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74,6 g of protein per 100 g (149% of the 50 g Daily Value), or 25 g in serving, 1 rounded scoop, 33.5 g (33,5 g). About 80% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169607664. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.