Whey Protein
Packaged product Otros alimentos Ghost
Whey Protein contains 385 kcal per 100 g. A serving, 1 rounded scoop, 39 g (39 g) provides about 150 kcal.
Roughly 68% of its calories come from protein, with 16% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 30% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,7 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 64,1 g | 128% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 385 mg | 30% |
| Iron L | 0,77 mg | 4% |
| Potasio L | 359 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 16%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64,1 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars7,7 gabove the median for otros alimentos (median 3,5 g)
- Fat6,4 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium513 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169604601
- Label serving
- 1 rounded scoop (39 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos General Mills | 385 | 5,1 g | 89,7 g | 2,6 g |
| Gruau frigo Go hop | 385 | 20 g | 61,5 g | 6,9 g |
| Chocolat sel de mer Rxbar | 385 | 23,1 g | 44,2 g | 15,4 g |
| Whey Protein Ghost | 385 | 64,1 g | 2,6 g | 5,1 g |
| Minions the rise of gru General Mills | 385 | 5,1 g | 87,2 g | 2,6 g |
| Protein Made Simple Caramel Toffee Vega | 385 | 57,7 g | 26,9 g | 7,7 g |
| Minis RXBAR | 385 | 23,1 g | 42,3 g | 17,3 g |
| Critical Mass Aftershock Myogenix | 385 | 33 g | 51,6 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 385 kcal. Serving, 1 rounded scoop, 39 g (39 g): about 150 kcal.
Is Whey Protein high in protein?
Whey Protein contains 64,1 g of protein per 100 g (128% of the 50 g Daily Value), or 25 g in serving, 1 rounded scoop, 39 g (39 g). About 68% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 15,4 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169604601. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.