Whey Protein
Packaged product Otros alimentos Ghost
Whey Protein contains 410 kcal per 100 g. A serving, 1 scoop, 39 g (39 g) provides about 160 kcal.
Roughly 65% of its calories come from protein, with 18% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 10,3 g | |
| Added sugars L | 7,2 g | 14% |
| Protein L | 64,1 g | 128% |
| Calcio L | 346 mg | 27% |
| Potasio L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 18%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64,1 gin the lowest quarter of otros alimentos (median 75 g)
- Sugars10,3 gin the top quarter of otros alimentos (median 3 g)
- Fat7,7 gabove the median for otros alimentos (median 3,7 g)
- Saturated fat3,8 gin the top quarter of otros alimentos (median 1,6 g)
- Sodium359 mgbelow the median for otros alimentos (median 406 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810028297746
- Label serving
- 1 scoop (39 g)
- Category
- protein-supplement
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein (Whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), CHIPS AHOY!® Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda, Ammonium Phosphate), Salt, Molasses, High Fructose Corn Syrup, Whey, Soy Lecithin, Caramel Color, Artificial Flavor), Natural and Artificial Flavor, Salt, Digestive Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarHarina de trigo
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|---|---|---|---|---|
| Faster Way Protein Faster Way | 409 | 90,9 g | 2,3 g | 4,5 g |
| Weight Loss Shake Naturade | 408 | 51 g | 24,5 g | 12,2 g |
| Vanilla Chai Plant Protein Blessed | 413 | 67,6 g | 11,8 g | 8,8 g |
| Proteina Multi-Source Protein Black Magic | 413 | 66,2 g | 20,6 g | 8,2 g |
| Grass Fed Whey Protein Levels | 406 | 75 g | 9,4 g | 7,8 g |
| Grass Fed Whey Protein Vanilla Cinnamon Levels | 406 | 75 g | 9,4 g | 7,8 g |
| Grass Fed Whey Protein Levels | 406 | 78,1 g | 6,3 g | 7,8 g |
| So Lean & So Clean Ora | 406 | 71,9 g | 12,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 410 kcal. Serving, 1 scoop, 39 g (39 g): about 160 kcal.
Is Whey Protein high in protein?
Whey Protein contains 64,1 g of protein per 100 g (128% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 39 g (39 g). About 65% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 75 g).
How many carbs are in Whey Protein?
Whey Protein has 17,9 g of total carbohydrates per 100 g, including 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7,7 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028297746. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.