Whey Protein
Packaged product Otros alimentos Flex
Whey Protein contains 393 kcal per 100 g. A serving, 2 scoops, 28 g (28 g) provides about 110 kcal.
Roughly 73% of its calories come from protein, with 16% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16% of the Daily Value for calcio and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 17,9 mg | 6% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71,4 g | 143% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 214 mg | 16% |
| Iron L | 0 mg | 0% |
| Potasio L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 11%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,4 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat7,1 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium643 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flex
- Barcode
- 0852471001207
- Label serving
- 2 scoops (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tartines sesame Wasa | 393 | 14,3 g | 59,3 g | 9,3 g |
| lauries pantry Granola | 393 | 7,1 g | 64,3 g | 14,3 g |
| Crunchy Poppers Frosted Brownie Crunch Poptarts | 393 | 3,6 g | 78,6 g | 5,4 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32,1 g |
| Mild cheddar shredded chesse Wegmans | 393 | 25 g | 7,1 g | 32,1 g |
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| Bashas Shredded Colby Jack Bashas | 393 | 25 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 393 kcal. Serving, 2 scoops, 28 g (28 g): about 110 kcal.
Is Whey Protein high in protein?
Whey Protein contains 71,4 g of protein per 100 g (143% of the 50 g Daily Value), or 20 g in serving, 2 scoops, 28 g (28 g). About 73% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852471001207. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.