Whey
Packaged product Otros alimentos Lifetime
Whey contains 387 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 120 kcal.
Roughly 63% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 742 mg | 32% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 64,5 g | 129% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 64,5 mg | 5% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 806 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64,5 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars6,5 gabove the median for otros alimentos (median 3,5 g)
- Fat11,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat4,8 gabove the median for otros alimentos (median 1,9 g)
- Sodium742 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifetime
- Barcode
- 0682471000026
- Label serving
- 1 portion (31 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| True WPC 80 True | 387 | 73,3 g | 10,3 g | 6,3 g |
| Mélange pour boisson protéinée vanille Herbalife | 387 | 53 g | 24 g | 8,2 g |
| Trix Nestle | 387 | 5,3 g | 80,6 g | 3,5 g |
| Bulgur bisküvi Bulgurum | 387 | 12,4 g | 78,1 g | 1 g |
| Bambi Mymuesli | 387 | 10 g | 65,9 g | 7,3 g |
| Protein Brookie MRE | 387 | 24,2 g | 41,9 g | 12,9 g |
| Delikátna Master chef | 387 | 6,4 g | 6 g | 37,4 g |
| Fuel One MuscleBlaze | 387 | 61,5 g | 22,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 387 kcal. Serving, 1 portion, 31 g (31 g): about 120 kcal.
Is Whey high in protein?
Whey contains 64,5 g of protein per 100 g (129% of the 50 g Daily Value), or 20 g in serving, 1 portion, 31 g (31 g). About 63% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 12,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 11,3 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0682471000026. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.