Whey Isolate
Packaged product Otros alimentos Rule One Proteins
Whey Isolate contains 369 kcal per 100 g. A serving, 1 scoop, 32.5 g (32,5 g) provides about 120 kcal.
Roughly 86% of its calories come from protein, with 10% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 31% of the Daily Value for calcio, 16% of the Daily Value for potasio and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9,2 g | 3% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 76,9 g | 154% |
| Vitamina D L | 0,92 µg | 5% |
| Calcio L | 400 mg | 31% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 769 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 10%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,9 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat1,5 gbelow the median for otros alimentos (median 6,4 g)
- Sodium200 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule One Proteins
- Barcode
- 0196671001092
- Label serving
- 1 scoop (32.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Simi complex Simi | 369 | 53,8 g | 35,9 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Isolate?
100 g of Whey Isolate has 369 kcal. Serving, 1 scoop, 32.5 g (32,5 g): about 120 kcal.
Is Whey Isolate high in protein?
Whey Isolate contains 76,9 g of protein per 100 g (154% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 32.5 g (32,5 g). About 86% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Isolate?
Whey Isolate has 9,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Isolate?
Whey Isolate contains 1,5 g of fat per 100 g.
What vitamins and minerals does Whey Isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV), potasio (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Isolate?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671001092. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.