Whey
Packaged product Otros alimentos Evolution Nutrition
Whey contains 397 kcal per 100 g. A serving, 1 mesure, 37 g (37 g) provides about 147 kcal.
Roughly 68% of its calories come from protein, with 18% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 51% of the Daily Value for calcio and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 2,7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,4 g | |
| Protein L | 67,6 g | 135% |
| Calcio L | 659 mg | 51% |
| Iron L | 0,54 mg | 3% |
| Potasio L | 668 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 14%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67,6 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars5,4 gabove the median for otros alimentos (median 3,5 g)
- Fat8,1 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium292 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evolution Nutrition
- Barcode
- 0627531020491
- Label serving
- 1 mesure (37 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Cappuccino Whey Protein Revolution | 397 | 67,6 g | 13,5 g | 8,1 g |
| Iced Cappuccino Whey Protein Revolution Nutrition | 397 | 67,6 g | 13,5 g | 8,1 g |
| High Whey Protein / Protéine Evolution Nutrition | 397 | 67,6 g | 13,5 g | 8,1 g |
| High Whey Smores Revolution Nutrition | 397 | 67,6 g | 13,5 g | 8,1 g |
| Iced Cappucino Protein Powder Revolution Nutrition | 397 | 67,6 g | 13,5 g | 8,1 g |
| Iced Cappuccino Protein Powder Revolution Nutrition | 397 | 67,6 g | 13,5 g | 8,1 g |
| Protein shake high whey iced cappuccino Revolution nutrition | 397 | 67,6 g | 13,5 g | 8,1 g |
| Paleta ibérica Altanera | 397 | 32,5 g | 0,8 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 397 kcal. Serving, 1 mesure, 37 g (37 g): about 147 kcal.
Is Whey high in protein?
Whey contains 67,6 g of protein per 100 g (135% of the 50 g Daily Value), or 25 g in serving, 1 mesure, 37 g (37 g). About 68% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 13,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 8,1 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (51% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627531020491. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.