Wheat Sub Rolls
Packaged product Pan y productos horneados Wal-Mart
Wheat Sub Rolls contains 253 kcal per 100 g. A serving, 1 roll, 95 g (95 g) provides about 240 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 5,3 g | |
| Protein L | 11,6 g | 23% |
| Calcio L | 27,4 mg | 2% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,53 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium432 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wal-Mart
- Barcode
- 0200852003246
- Quantity
- 16 oz
- Label serving
- 1 roll (95 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Soft Sourdough Bread VENERDI | 253 | 3,5 g | 51,1 g | 5,3 g |
| BBQ chicken bap buns Yo! | 253 | 9,2 g | 39,6 g | 6 g |
| Hot Dog Rolls Coles | 253 | 9,4 g | 46,2 g | 2,4 g |
| Hoisin Duck Spring Rolls Asda | 253 | 8 g | 26 g | 13 g |
| Deli Italian Split Top Rolls Nickles | 253 | 8 g | 45,3 g | 3,3 g |
| 5 Seed Sourdough Bread Backhaus Bakery | 253 | 9,1 g | 37,8 g | 6,1 g |
| Sourdough Bun Venerdi Gluten Freedom | 253 | 3,4 g | 50,9 g | 5,3 g |
| No duck spring rolls Waitrose | 253 | 8 g | 36,7 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Sub Rolls?
100 g of Wheat Sub Rolls has 253 kcal. Serving, 1 roll, 95 g (95 g): about 240 kcal.
Is Wheat Sub Rolls high in protein?
Wheat Sub Rolls contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 1 roll, 95 g (95 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Wheat Sub Rolls?
Wheat Sub Rolls has 45,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Sub Rolls?
Wheat Sub Rolls contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat Sub Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Sub Rolls?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200852003246. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.