Wendy’s Baconator Cheez-Its
Packaged product Carne Cheez-It
Wendy’s Baconator Cheez-Its contains 500 kcal per 100 g. A serving, 26 crackers, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of carne (median 17,2 g)
- Fiber3,3 gin the top quarter of carne (median 0,046 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat23,3 gin the top quarter of carne (median 8,6 g)
- Saturated fat5 gabove the median for carne (median 3,1 g)
- Sodium900 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium bacon Wellsley Farms | 500 | 35,7 g | 0 g | 35,7 g |
| BBQ Flavored Pork Rinds Laura Lynn | 500 | 14,3 g | 0 g | 57,1 g |
| Organic Pesto Cubes Go Bio! | 500 | 11,1 g | 44,4 g | 33,3 g |
| Crazy Tasty Uncured Bacon Tender Belly | 500 | 33,3 g | 5,6 g | 38,9 g |
| nissin cup yakisoba savory beef 52g Nissin | 500 | 7,7 g | 55,8 g | 26,9 g |
| Bacon Lidl | 500 | 35,7 g | 0 g | 42,9 g |
| Thick cut sliced bacon Giant Eagle | 500 | 33,3 g | 0 g | 41,7 g |
| Cooked Bacon Strips Great Value | 500 | 28,6 g | 0 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wendy’s Baconator Cheez-Its?
100 g of Wendy’s Baconator Cheez-Its has 500 kcal. Serving, 26 crackers, 30 g (30 g): about 150 kcal.
Is Wendy’s Baconator Cheez-Its high in protein?
Wendy’s Baconator Cheez-Its contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 26 crackers, 30 g (30 g). About 8% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Wendy’s Baconator Cheez-Its?
Wendy’s Baconator Cheez-Its has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wendy’s Baconator Cheez-Its?
Wendy’s Baconator Cheez-Its contains 23,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Wendy’s Baconator Cheez-Its contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wendy’s Baconator Cheez-Its?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100124358. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.