Wasabi Delight
Packaged product Snacks 7 Select
Wasabi Delight contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 16,7 g | 33% |
| Protein L | 20 g | 40% |
| Calcio L | 56,7 mg | 4% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat26,7 gabove the median for snacks (median 21,1 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium217 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 13,3 g |
|---|---|
| Grasa poliinsaturada L | 6,7 g |
Product details
Ingredients
Peanuts, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews, Crunch Wasabi Peanuts (Wheat Flour, Peanuts, Cane Sugar, Tapioca Starch, Rice Flower, Palm Oil, Leavening [Ammonium Bicarbonate, Baking Soda], Wasabi Seasoning [Potato Starch, Wasabi Powder {Maltodextrin, Mustard Seeds}], Colors [Blue #1, Yellow #5]), Wasabi Green Peas (Peas, Corn Starch, Artificial Wasabi Flavor, Sugar, Palm Oil, Sea Salt, Colors [Yellow #5, Blue #1]), Almonds, Vegetable Oil (Contains One or More of the Following: Canola Oil, Peanut Oil, And/Or Sunflower Oil), Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraSaltAzúcarAceite de girasolHarina de trigoAceite de palmaAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Delight?
100 g of Wasabi Delight has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.
Is Wasabi Delight high in protein?
Wasabi Delight contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Wasabi Delight?
Wasabi Delight has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi Delight?
Wasabi Delight contains 26,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Wasabi Delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi Delight?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548632793. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.