Walnuts
Packaged product Nueces y semillas Asda
Walnuts contains 696 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 696 kcal.
Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (687 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 69 g | 88% |
| Saturated fat L | 7,5 g | 38% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,6 g | |
| Protein L | 15 g | 30% |
| Vitamina E L | 1,2 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nueces y semillas (median 15,2 g)
- Fiber3,5 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Fat69 gin the top quarter of nueces y semillas (median 65,2 g)
- Saturated fat7,5 gin the top quarter of nueces y semillas (median 6,1 g)
- Sodium79 mgin the top quarter of nueces y semillas (median 2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Coles | 696 | 14,4 g | 3 g | 69,2 g |
| Walnut pieces Asda | 696 | 15 g | 3,3 g | 69 g |
| Walnuts pieces Morrisons | 696 | 14,7 g | 3,3 g | 68,5 g |
| Nueces Mondadas frumesa | 696 | 16 g | 11 g | 64 g |
| Nueces Spar | 696 | 16 g | 11 g | 64 g |
| Nueces Alteza | 696 | 16 g | 11 g | 64 g |
| Walnut halfs The Foodie Market | 696 | 14,7 g | 3,3 g | 68,5 g |
| Walnuts Asda | 696 | 15 g | 3,3 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 696 kcal. Serving, 1 portion, 100 g (100 g): about 696 kcal.
Is Walnuts high in protein?
Walnuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 3,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 69 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
How much sodium is in Walnuts?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172886845. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.