Walnuts
Packaged product Nødder og frø Asda
Walnuts contains 696 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 696 kcal.
Roughly 89 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (687 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 69 g | 88 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,6 g | |
| Protein L | 15 g | 30 % |
| Vitamin E L | 1,2 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nødder og frø (median 15,2 g)
- Fiber3,5 gin the lowest quarter of nødder og frø (median 6,4 g)
- Fat69 gin the top quarter of nødder og frø (median 65,2 g)
- Saturated fat7,5 gin the top quarter of nødder og frø (median 6,1 g)
- Sodium79 mgin the top quarter of nødder og frø (median 2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Coles | 696 | 14,4 g | 3 g | 69,2 g |
| Walnut pieces Asda | 696 | 15 g | 3,3 g | 69 g |
| Walnuts pieces Morrisons | 696 | 14,7 g | 3,3 g | 68,5 g |
| Nueces Mondadas frumesa | 696 | 16 g | 11 g | 64 g |
| Nueces Spar | 696 | 16 g | 11 g | 64 g |
| Nueces Alteza | 696 | 16 g | 11 g | 64 g |
| Walnut halfs The Foodie Market | 696 | 14,7 g | 3,3 g | 68,5 g |
| Walnuts Asda | 696 | 15 g | 3,3 g | 69 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 696 kcal. Serving, 1 portion, 100 g (100 g): about 696 kcal.
Is Walnuts high in protein?
Walnuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 3,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 69 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Walnuts?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172886845. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.