Walnut Pieces
Packaged product Dulces y postres Compliments
Walnut Pieces contains 700 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 210 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 66,7 g | 85% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,3 g | |
| Protein L | 16,7 g | 33% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars3,3 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat66,7 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat6,7 gabove the median for dulces y postres (median 5,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742553987
- Label serving
- 0.25 cup (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened coconut flakes Hannaford | 700 | 10 g | 30 g | 60 g |
| Pecan Pieces Harris Teeter | 700 | 10 g | 13,3 g | 73,3 g |
| Unsweetened Coconut Flakes Seven Farms | 700 | 10 g | 30 g | 60 g |
| Walnut Pieces Redland | 700 | 16,7 g | 13,3 g | 66,7 g |
| Honey And Butter Spread Tv | 700 | 0 g | 19 g | 69 g |
| California walnut Halves And Pieces Marco’s World Of Snacks | 700 | 16 g | 14 g | 66 g |
| Walnut Halves & Pieces Redland Farms | 700 | 16,7 g | 13,3 g | 66,7 g |
| Pecan Pieces Costco Wholesale | 700 | 10 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Pieces?
100 g of Walnut Pieces has 700 kcal. Serving, 0.25 cup, 30 g (30 g): about 210 kcal.
Is Walnut Pieces high in protein?
Walnut Pieces contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Walnut Pieces?
Walnut Pieces has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Pieces?
Walnut Pieces contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Walnut Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742553987. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.