Waffles
Packaged product Pan y productos horneados Bonitki
Waffles contains 448 kcal per 100 g. A serving, 40 g (40 g) provides about 179 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 30 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars30 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat16,5 gin the top quarter of pan y productos horneados (median 7 g)
- Sodium216 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonitki
- Barcode
- 5901356021501
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Crème Filled Wafer Rolls Monetta | 448 | 5,2 g | 75,2 g | 14,1 g |
| Muffins pépites choco noir Marque Repère | 448 | 5,2 g | 56 g | 22 g |
| Chicken Flavour Crackers Xiang Conf Ji Pian | 447 | 5,3 g | 47,4 g | 26,3 g |
| Orange ‘N Cream Swiss Rolls Quinn’s | 448 | 3 g | 61,2 g | 19,4 g |
| Waffles Irresistibles | 448 | 7,5 g | 46,3 g | 23,9 g |
| Bio crackers Lidl | 447 | 14 g | 48,8 g | 19,2 g |
| Christmas Cracker Colin the Caterpillar M&S Food | 447 | 5 g | 59,4 g | 20,9 g |
| Heart waffle Marks and spencer | 448 | 6,1 g | 56,6 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 448 kcal. Serving, 40 g (40 g): about 179 kcal.
How much protein is in Waffles?
Waffles contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1,7 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 70 g of total carbohydrates per 100 g, including 1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 16,5 g of fat per 100 g.
How much sodium is in Waffles?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901356021501. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.