Waffles
Packaged product Brot und Backwaren Bonitki
Waffles contains 448 kcal per 100 g. A Serving, 40 g (40 g) provides about 179 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat | not reported | |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 30 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars30 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat16,5 gin the top quarter of Brot und Backwaren (median 7 g)
- Sodium216 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonitki
- Barcode
- 5901356021501
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Crème Filled Wafer Rolls Monetta | 448 | 5,2 g | 75,2 g | 14,1 g |
| Muffins pépites choco noir Marque Repère | 448 | 5,2 g | 56 g | 22 g |
| Chicken Flavour Crackers Xiang Conf Ji Pian | 447 | 5,3 g | 47,4 g | 26,3 g |
| Orange ‘N Cream Swiss Rolls Quinn’s | 448 | 3 g | 61,2 g | 19,4 g |
| Waffles Irresistibles | 448 | 7,5 g | 46,3 g | 23,9 g |
| Bio crackers Lidl | 447 | 14 g | 48,8 g | 19,2 g |
| Christmas Cracker Colin the Caterpillar M&S Food | 447 | 5 g | 59,4 g | 20,9 g |
| Heart waffle Marks and spencer | 448 | 6,1 g | 56,6 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 448 kcal. Serving, 40 g (40 g): about 179 kcal.
How much protein is in Waffles?
Waffles contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,7 g in Serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 70 g of total carbohydrates per 100 g, including 1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 16,5 g of fat per 100 g.
How much sodium is in Waffles?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901356021501. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.