Waffles
Packaged product Pan y productos horneados Belgian Boys
Waffles contains 389 kcal per 100 g. A serving, 9 waffles, 54 g (54 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat | not reported | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25,9 g | |
| Added sugars L | 24,1 g | 48% |
| Protein L | 3,7 g | 7% |
| Vitamina D L | 0,37 µg | 2% |
| Calcio L | 34,4 mg | 3% |
| Iron L | 0,56 mg | 3% |
| Potasio L | 77,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars25,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat22,2 gin the top quarter of pan y productos horneados (median 7,1 g)
- Sodium259 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belgian Boys
- Barcode
- 0850058006904
- Label serving
- 9 waffles (54 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmas Chia and Flaxseed, Chia and Flaxseed Oven Baked Corn Crackers Sanissimo | 389 | 5,6 g | 77,8 g | 8,3 g |
| Waffles Belgian Boys | 389 | 3,7 g | 44,4 g | 22,2 g |
| Mini Waffles Belgian Boys | 389 | 3,7 g | 44,4 g | 22,2 g |
| Cracker Barrel Slices Old Cracker Barrel | 389 | 22,2 g | 0 g | 33,3 g |
| Cinnamon Roll Clif | 389 | 5,6 g | 69,4 g | 11,1 g |
| Toast Low Fat Crackers Goya | 389 | 11,1 g | 77,8 g | 5,6 g |
| Fig Rolls Tesco | 389 | 4,8 g | 64 g | 12 g |
| Blueberry Streusel Mini Muffins Giant | 389 | 3,5 g | 51,3 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 389 kcal. Serving, 9 waffles, 54 g (54 g): about 210 kcal.
How much protein is in Waffles?
Waffles contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 9 waffles, 54 g (54 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 44,4 g of total carbohydrates per 100 g, including 0 g of fiber and 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 22,2 g of fat per 100 g.
How much sodium is in Waffles?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850058006904. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.