Waffle naäk
Packaged product Pan y productos horneados Naäk
Waffle naäk contains 470 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (433 kcal per 100 g).
100 g provides 139% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Iron L | 25 mg | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 4,9 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 1,9 g)
- Sugars26 gin the lowest quarter of pan y productos horneados (median 36 g)
- Fat24 gin the top quarter of pan y productos horneados (median 17,8 g)
- Saturated fat20 gin the top quarter of pan y productos horneados (median 9 g)
- Sodium372 mgin the top quarter of pan y productos horneados (median 206 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naäk
- Barcode
- 0628250431483
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Gofres hinchados
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bruine rijstsiroop* (23%), kokosolie (23%), tarwebloem* rietsuiker* (16%), erwteneiwit (11%),, sojabloem*, zeezout, rijstextract*, sojalecithine, karamelaroma (1%), natriumbicarbonaat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoSaltRice
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|---|---|---|---|---|
| Stroopwafels g'woon | 470 | 0,66 g | 40,4 g | 26,4 g |
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| Roomboter stroopwafels Gwoon | 471 | 3,9 g | 65,7 g | 21,2 g |
| Roomboeter Stroopwafels Plus | 471 | 3,9 g | 65,7 g | 21,2 g |
| Gaufres Hollandaises Fourrage Caramélisé Casino | 473 | 3,5 g | 67 g | 21 g |
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| стевия без добавени захари bg line | 474 | 6,4 g | 40,5 g | 32,2 g |
| Spelt syrup waffles sweetened with spelt syrup Molenaartje | 465 | 4,9 g | 68,6 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle naäk?
100 g of Waffle naäk has 470 kcal. Serving, 30 g (30 g): about 141 kcal.
Is Waffle naäk high in protein?
Waffle naäk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 4,9 g).
How many carbs are in Waffle naäk?
Waffle naäk has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle naäk?
Waffle naäk contains 24 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Waffle naäk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (139% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle naäk?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250431483. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.