Waffle Mix
Packaged product Pan y productos horneados Dash
Waffle Mix contains 342 kcal per 100 g. A serving, 0.333 cup dry mix, 79 g (79 g) provides about 270 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 70,9 g | 26% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 17,7 g | |
| Added sugars L | 17,7 g | 35% |
| Protein L | 7,6 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 12,7 mg | 1% |
| Iron L | 0,51 mg | 3% |
| Potasio L | 12,7 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars17,7 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium722 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dash
- Barcode
- 0850011521595
- Label serving
- 0.333 cup dry mix (79 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn bread Super Cakes | 342 | 5,1 g | 51,9 g | 12,7 g |
| Turkish Pide Roll Piedemontes | 342 | 9,9 g | 62,3 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Mix?
100 g of Waffle Mix has 342 kcal. Serving, 0.333 cup dry mix, 79 g (79 g): about 270 kcal.
How much protein is in Waffle Mix?
Waffle Mix contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 0.333 cup dry mix, 79 g (79 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Waffle Mix?
Waffle Mix has 70,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Mix?
Waffle Mix contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Waffle Mix?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011521595. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.